Videos
How to make stress your friend by Kelly McGonigal (Jun 2013)
McGonigal, Kelly (2013, Jun). How to make stress your friend [Video file].
How to stay calm when you know you'll be stressed by Daniel Levitin (Sep 2015)
Levitin, Daniel (2015, Sep). How to stay calm when you know you'll be stressed [Video file].
Books
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Brilliant how to manage stress
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Call Number: BF575.S75 C622ISBN: 9781292083254Publication Date: 2015Edinburgh Gate, Harlow: Pearson, 2015.
This book helps you to understand the causes of stress, teaches you the techniques to help you take the edge off and channel your stress in a positive way. -
How to keep people from pushing your buttons
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Call Number: BF637.I48 E47ISBN: 9780806538099Publication Date: 2017New York: Citadel Press, c2017.
This book will give you tips to face the challenges in life such as unemployment, overwork, urgent requests etc. -
Relieve stress: 20 quick techniques [E-book]
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ISBN: 9781616496401Publication Date: 2016In this quick guide, you will learn 20 easy techniques, including acupressure, breathing exercises and guided imagery to relieve stress in five minutes or less. -
Transforming Stress for Teens
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ISBN: 9781626251953Publication Date: 2016-08-01A book just for teens, these proven-effective tools and techniques will help readers manage daily stress and anxiety and develop resilience by managing emotion-the HeartMath way. -
The upside of stress: why stress is good for you, and how to get good at it
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Call Number: BF575.S75 M146ISBN: 9781101982938Publication Date: 2016Kelly McGonigal proves that stress has many benefits, from giving us greater focus and energy to strengthening our personal relationships. She shows readers how to cultivate a mindset that embraces stress. -
Work without stress: building a resilient mindset for lasting success
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Call Number: HF5548.85 R722ISBN: 9781259642968Publication Date: 2017New York: McGraw-Hill Education, 2017.
This book offers a different approach to stress. It is about being resilient, flexible and mentally awake. It is also about changing your mindset to keep things in perspective.
Infographic
Articles
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Contribution to the measurement of stress level post stress management trainingDascalu L, Chivu O, Babis C, Dimitrescu A, & Niculae E. (2019). Contribution to the measurement of stress level post stress management training. Journal of Research and Innovation for Sustainable Society, (1), 21. https://doi.org/10.33727/JRISS.2019.1.3:21-28
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How to Manage Your StressSloan, W. M. (2012). How to Manage Your Stress. (cover story). Education Update, 54(1), 1–7.
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Turning Enemies into Allies: How to Manage Stress and Exercise PowerThieme, R. (2002). Turning Enemies into Allies: How to Manage Stress and Exercise Power. Inside Case Management, 9(1), 1.
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Stress TipSheetStress TipSheet. (2010). Human Development, 31(1), 12.
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Focusing on Faculty StressKennette, L. N., & Lin, P. S. (2019). Focusing on Faculty Stress. Transformative Dialogues: Teaching & Learning Journal, 12(1), 1–4.
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Mindfulness, authentic functioning, and work engagement: A growth modeling approachLeroy, H., Anseel, F., Dimitrova, N. G., & Sels, L. (2013). Mindfulness, authentic functioning, and work engagement: A growth modeling approach. Journal of Vocational Behavior, 82(3), 238–247. https://doi.org/10.1016/j.jvb.2013.01.012
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Mindfulness and work engagement: the role of self-acceptance and stressee-Falcon, L. (2014). Mindfulness and work engagement: the role of self-acceptance and stress.
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Family workers, stress, and the limits of self-careMavridis, C., Harkness, S., Super, C. M., & Liu, J. L. (2019). Family workers, stress, and the limits of self-care. Children and Youth Services Review, 103, 236–246. https://doi.org/10.1016/j.childyouth.2019.06.011
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Managing work-generated emotions at home: An exploration of the “Bright Side” of emotion regulationAlam, M., Ezzedeen, S. R., & Latham, S. D. (2019). Managing work-generated emotions at home: An exploration of the “Bright Side” of emotion regulation. Human Resource Management Review, 29(4). https://doi.org/10.1016/j.hrmr.2018.12.002
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A COMPARATIVE ANALYSIS OF STRESS COPING STRATEGIES IN EDUCATION SPECIALISTSAlifanoviene, D., Gerulaitis, D., Kepalaite, A., Sapelyte, O., & Vaitkeviciene, A. (2018). A Comparative Analysis of Stress Coping Strategies in Education Specialists. Special Education, 2(37), 25–38. https://doi.org/10.21277/se.v2i37.347