Videos
How to make stress your friend by Kelly McGonigal (Jun 2013)
McGonigal, Kelly (2013, Jun). How to make stress your friend [Video file].
How to stay calm when you know you'll be stressed by Daniel Levitin (Sep 2015)
Levitin, Daniel (2015, Sep). How to stay calm when you know you'll be stressed [Video file].
Books
Brilliant how to manage stress by Call Number: BF575.S75 C622ISBN: 9781292083254Publication Date: 2015Edinburgh Gate, Harlow: Pearson, 2015.
This book helps you to understand the causes of stress, teaches you the techniques to help you take the edge off and channel your stress in a positive way.
How to keep people from pushing your buttons by Call Number: BF637.I48 E47ISBN: 9780806538099Publication Date: 2017New York: Citadel Press, c2017.
This book will give you tips to face the challenges in life such as unemployment, overwork, urgent requests etc.
Relieve stress: 20 quick techniques [E-book] by ISBN: 9781616496401Publication Date: 2016In this quick guide, you will learn 20 easy techniques, including acupressure, breathing exercises and guided imagery to relieve stress in five minutes or less.
Transforming Stress for Teens by ISBN: 9781626251953Publication Date: 2016-08-01A book just for teens, these proven-effective tools and techniques will help readers manage daily stress and anxiety and develop resilience by managing emotion-the HeartMath way.
The upside of stress: why stress is good for you, and how to get good at it by Call Number: BF575.S75 M146ISBN: 9781101982938Publication Date: 2016Kelly McGonigal proves that stress has many benefits, from giving us greater focus and energy to strengthening our personal relationships. She shows readers how to cultivate a mindset that embraces stress.
Work without stress: building a resilient mindset for lasting success by Call Number: HF5548.85 R722ISBN: 9781259642968Publication Date: 2017New York: McGraw-Hill Education, 2017.
This book offers a different approach to stress. It is about being resilient, flexible and mentally awake. It is also about changing your mindset to keep things in perspective.
Infographic
Articles
- Contribution to the measurement of stress level post stress management trainingDascalu L, Chivu O, Babis C, Dimitrescu A, & Niculae E. (2019). Contribution to the measurement of stress level post stress management training. Journal of Research and Innovation for Sustainable Society, (1), 21. https://doi.org/10.33727/JRISS.2019.1.3:21-28
- How to Manage Your StressSloan, W. M. (2012). How to Manage Your Stress. (cover story). Education Update, 54(1), 1–7.
- Turning Enemies into Allies: How to Manage Stress and Exercise PowerThieme, R. (2002). Turning Enemies into Allies: How to Manage Stress and Exercise Power. Inside Case Management, 9(1), 1.
- Stress TipSheetStress TipSheet. (2010). Human Development, 31(1), 12.
- Focusing on Faculty StressKennette, L. N., & Lin, P. S. (2019). Focusing on Faculty Stress. Transformative Dialogues: Teaching & Learning Journal, 12(1), 1–4.
- Mindfulness, authentic functioning, and work engagement: A growth modeling approachLeroy, H., Anseel, F., Dimitrova, N. G., & Sels, L. (2013). Mindfulness, authentic functioning, and work engagement: A growth modeling approach. Journal of Vocational Behavior, 82(3), 238–247. https://doi.org/10.1016/j.jvb.2013.01.012
- Mindfulness and work engagement: the role of self-acceptance and stressee-Falcon, L. (2014). Mindfulness and work engagement: the role of self-acceptance and stress.
- Family workers, stress, and the limits of self-careMavridis, C., Harkness, S., Super, C. M., & Liu, J. L. (2019). Family workers, stress, and the limits of self-care. Children and Youth Services Review, 103, 236–246. https://doi.org/10.1016/j.childyouth.2019.06.011
- Managing work-generated emotions at home: An exploration of the “Bright Side” of emotion regulationAlam, M., Ezzedeen, S. R., & Latham, S. D. (2019). Managing work-generated emotions at home: An exploration of the “Bright Side” of emotion regulation. Human Resource Management Review, 29(4). https://doi.org/10.1016/j.hrmr.2018.12.002
- A COMPARATIVE ANALYSIS OF STRESS COPING STRATEGIES IN EDUCATION SPECIALISTSAlifanoviene, D., Gerulaitis, D., Kepalaite, A., Sapelyte, O., & Vaitkeviciene, A. (2018). A Comparative Analysis of Stress Coping Strategies in Education Specialists. Special Education, 2(37), 25–38. https://doi.org/10.21277/se.v2i37.347